4 Natural Ways to Prevent Bunions from Worsening

Stretching the muscles of your feet!

Stretching your feet muscles will help keep your feet flexible and strong which in return help reduce muscle soreness and improve range of motion. This helps reduce muscle imbalances and decrease the need for the ankle to roll in. Thus, reducing the jamming of the big toe which initially contributed to bunion formation.

Gentle and controlled stretches will help improve the strength and flexibility of your muscles to better support your foot.

Here are some simple examples on how to stretch your foot muscles at home! Add two of these stretches to your morning routine at least 5 times a week

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8 Ways to Prevent Fungal Nail Infection

Fungal nail infection also known as Onychomycosis is often painless and the condition can be unsightly.

However, later stage fungal nail infection symptoms include:

  • Yellow/brown discolouration of the nail
  • Nail becoming thicker and digging into the skin
  • Excessive nail crumbling
  • Dry skin build up under the nail and on the side of the nails
  • Reduction of nail integrity
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